The Foundry (originally Bikram Yoga,) the original "hot yoga" is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins.
This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
1940 W. Rio Salado Pwy., Suite 109 - 111
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